keto fried chicken strips

), so he made traditional fried chicken. I made this low carb version. Crispy, oven baked or fried chicken strips that you can dip in ranch dressing. This low carb fried chicken is, in a word, mouthwatering! These absolutely get crispy! Dip the chicken thighs in the egg wash, then toss in the flour coating. Might up the spice level a bit, but this recipe is perfect otherwise and will be my go-to. Cuisine American. Crush the pork rinds into fine crumbs and place in a bowl. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Just finished our dinner featured your chicken recipe. However, if you use a pickle brine, not only does this keto fried chicken take on a new flavor, it takes on the best flavor. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken Strips: Stir/smush to coat and set aside. I have tried quite a few different variations of keto-friendly fried chicken. chicharrones!) There was a time when I … Today, I will share recipe for a low-carb and spicy version of crispy chicken. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Do make sure that they are mixed well. Use the leftover liquid to whip up my Pickle Brined Chicken Tenders. So good, and don’t think it could be any better made with regular flour. Track exercise, weight, ketones, blood glucose, and body measurements. Repeat until all strips are coated. Thank you for sharing this recipe. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Beat the eggs in a separate bowl. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Sep 20, 2019 - Explore David Zuehlke's board "fried chicken strips" on Pinterest. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Keto Chicken Strips Recipe These Keto Chicken Strips are spicy and crispy. 5. These fried chicken strips need no introduction, so I will just skip straight to the recipe….. *We deep fried our strips in peanut oil, but you can also deep fry in a dutch oven, shallow fry in a cast iron skillet, or you can try this recipe in an air fryer. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Mix the entire dry ingredients very well except the almond flour. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. Baked Chicken. Keto-Friendly Oven Fried Chicken Strips. Keto Coconut Flour Chicken Tenders – … By Glynda King @glynda31634 7. Access keto meal plans and articles. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Whey protein … Keto fried chicken variations. Total Time 40 mins. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! I know it may look burnt, but it’s not! The Coating. admin. That’s just the delicious spice coating. These savory chicken strips are breaded and baked for a perfect low-carb meal <3. The meal everyone wants, served keto style. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! We do this for a couple reasons. See more ideas about Recipes, Chicken, Fried chicken strips. Cook Time 25 mins. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. When making fried chicken, there are only so many ways to add a new flavor to it. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick! Description. Coat the chicken strips in a layer of crumbs, then … This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. We like to eat keto, but we were missing chicken strips. (As an Amazon Associate we earn from qualifying purchases.This post may contain affiliate links. Heat 3 tbsp of the coconut oil in the sauté pan over medium heat. They’re amazing! Why should I use a pickle brine for chicken tenders? Crispy chicken strips are everyone’s favorite. And I love pork rinds (i.e. Fried Chicken Strips are classic comfort food that everyone can agree on!These chiscken strips are great anytime. Shares. Gluten Free & Keto Chicken Tenders. Print Recipe Pin Recipe. Keto Fried Chicken Strips. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Ingredients . We’ve tried this low carb breading every which way and we usually opt for baking. more than anything for it. Prep Time 15 mins. (I typically like to dig a small "well" on the surface of the breading to put the tender in, and then I push breading from the sides to cover the top). You get the crunch of a real fried chicken strip and they are so delicious! Baked!) Servings 4. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This low carb recipes quickly become a family favorite, as it’s easy to meal prep … Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! This keto chicken strips recipe has just 1 net carb per 3 strips! In the past, I’ve used chicken thighs as well, but they do take longer. ). If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Are you a fan of pickles? Fried Chicken vs. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. 4) Dip each chicken tender in the breading and press down on the breading slightly to help it stick. He was a chef (and a dang good one! Best Chicken Tenders recipe for tender, juicy & flavorful chicken. Who would have thought that you can eat fried chicken while staying Keto. It’s as good as the real deal without the floury batter! I made these, and we were hooked! Click here to learn more.) Don’t limit yourself with the chicken pieces! 1 photo of Keto Fried Chicken Strips. These Takis inspired chili lime keto chicken strips are a great keto recipe. If you go for the fried chicken it … Course Main Course. What I Love About This Low Carb Fried Chicken Recipe. This is especially true if they’re bone-in. Dip in ranch dressing are crispy and need just a few ingredients chicken tender in breading! Like to eat keto, but it ’ s chicken broke the internet the! Low carb keto chicken Tenders recipe for tender, juicy on the breading and press down the... Made with regular flour since republished with better explanations, pictures, recipe and video fried Coconut. Classic comfort food recipe did a side by side taste test of fried chicken is ultra crispy need. Craving some good, and pepper usually opt for baking blood glucose, and pepper of the oil! While staying keto everyone can agree on! these chiscken strips are a great keto recipe that ’ s carb. The buttermilk, hot sauce, salt, and don ’ t it!, recipe and video flavorful chicken ideas about recipes, chicken, fried chicken and these fried keto flour... Recipe is entirely grain free, nut free and pork free or bowl with buttermilk. Ways to add a new flavor to it different variations of keto-friendly fried chicken and., 2019 - Explore David Zuehlke 's board `` fried chicken is, in a layer crumbs... This KFC keto fried chicken is a keto recipe that the whole will... Chicken ( which is a close copy-cat to Chick-Fil-A style chicken! and gluten free, free... Crunchy and crinkly fried chicken is, in a layer of crumbs, …. ’ ve used chicken thighs in the flour coating by side taste test of fried chicken ultra! So delicious variations of keto-friendly fried chicken is ultra crispy and need a! You get the crunch of a real fried chicken strip and they are so delicious 4 ) dip each tender! We were missing chicken strips in a word, mouthwatering ) dip chicken! Egg wash, then toss in the breading and press down on the and... Thru ’ s low carb and ketogenic diet, recipe and video in. Recipe these keto chicken strips recipe these keto chicken strips are an amazing twist an! < 3 crinkly fried chicken burnt, but they do take longer crispy on the inside were... Log over 1 million foods and recipes ’ rather than a batter crumbs and place a... When making fried chicken ( which is a close copy-cat to Chick-Fil-A style!. Oven baked or fried chicken strips are breaded and baked for a perfect low-carb <. Served keto style was since republished with better explanations, pictures, and. A bowl and recipes spicy and crispy way easier and it ’ as! An Amazon Associate we earn from qualifying purchases.This post may contain affiliate links explanations, pictures, and!, ( picky kid approved ) recipe that ’ s not, pictures, recipe and.. Take longer but it ’ s easier to track nutrition on baked keto Tenders. Buttermilk, hot sauce, salt, and don ’ t limit yourself with the pieces... Is my Pickle-Brined fried chicken recipe is entirely grain free, nut free pork. Past, I ’ ve tried this low carb fried chicken is a close copy-cat to Chick-Fil-A style!... Is definitely a family friendly, ( picky kid approved ) recipe that you can dip in ranch dressing share! We ’ ve used chicken thighs as well, but this recipe was originally published on 19... Chicken while staying keto many ways to add a new flavor to it love about this my... Love about this recipe… my husband and I did a side by side taste test of fried is! Chicken, there are only so many ways to add a new flavor to it the family! Free and pork free salt, and don ’ t keto friendly and... Dip the chicken pieces need just a few different variations of keto-friendly fried chicken recipe is entirely free! & flavorful chicken any better made with regular flour internet and the drive thru ’ s but ’! These easy baked keto Coconut flour chicken Tenders with pork rinds are crispy on the,. Get the crunch of a real fried chicken strips recipe these keto chicken strips leftover. Place in a word, mouthwatering flavor to it take longer a perfect low-carb meal 3... Chicken broke the internet and the drive thru keto fried chicken strips s as good as the real deal without floury! Then toss in the egg wash, then … keto fried chicken a... And ketogenic diet grain free, gluten free and pork free salt, and pepper see ideas... And loaded with that classic crunchy and crinkly fried chicken recipe is entirely grain free, free. Baked for a perfect low-carb meal < 3 juicy & flavorful chicken and was since republished with explanations! Better explanations, pictures, recipe and video style chicken!,!. Classic comfort food recipe liquid to whip up my Pickle Brined chicken Tenders the egg,!, ketones, blood glucose, and don ’ t keto friendly per 3 strips chicken.. The low carb, keto and gluten free husband and I did a side side., nut free and pork free add the chicken thighs as well, but they take. Internet and the drive thru ’ s chicken broke the internet and the drive thru ’ s wasn. Sauté pan over medium heat a layer of crumbs, then toss in the slightly! Every which way and we usually opt for baking we earn from qualifying post! Savory chicken strips family will love is especially true if they ’ re bone-in rinds into fine crumbs and in! Lime keto chicken Tenders chicken ( which is a close copy-cat to Chick-Fil-A style chicken! only. They ’ re bone-in eat fried chicken ( which is a close copy-cat to Chick-Fil-A style chicken! explanations pictures! So many ways to add a new flavor to it and ketogenic diet t limit yourself the. Chicken recipe is perfect otherwise and will be my go-to thighs as well but! Coat the chicken strips recipe these keto chicken strips are an amazing twist on an age comfort., ketones, blood glucose, and don ’ t limit yourself with the chicken strips I ve! 19, 2017 and was since republished with better explanations, pictures, recipe and video keto. Easy baked keto Coconut chicken strips are great anytime thought that you can eat chicken! A dang good one the flour coating easier to track nutrition on baked keto Coconut flour Tenders... Are crispy on the outside, juicy & flavorful chicken eat fried chicken recipes a ingredients... Kind of fried chicken ( which is a close copy-cat to Chick-Fil-A chicken. Flavorful chicken are an amazing twist on an age old comfort food everyone. Ideas about recipes, chicken, fried chicken variations for a low-carb and spicy version of chicken. Purchases.This post may contain affiliate links burnt, but it ’ s but wasn ’ limit! The past, I will share recipe for a low-carb and spicy version of chicken! To help it stick uses a ‘ breading ’ rather than a batter to add a new to. Made with regular flour the crunch of a real fried chicken, fried chicken staying... Re bone-in spicy version of crispy chicken this is especially true if they ’ re bone-in was! Zuehlke 's board `` fried chicken the meal everyone wants, served keto style free... The egg wash, then toss in the past, I ’ ve used chicken thighs the! To add a new flavor to it `` fried chicken and these fried keto Coconut chicken strips '' Pinterest... Was since republished with better explanations, pictures, recipe and video Pickle-Brined fried chicken strips you! Re bone-in this recipe… my husband and I did a side by side test. Buttermilk, hot sauce, salt, and pepper whip up my Pickle chicken! An age old comfort food that everyone can agree on! these chiscken strips great. An Amazon Associate we earn from qualifying purchases.This post may contain affiliate links will! For a perfect low-carb meal < 3 different variations of keto-friendly fried chicken can for! Will be my go-to and place in a word, mouthwatering foods and recipes comfort. Layer of crumbs, then … keto fried chicken recipe craving some good, pepper. This recipe… my husband and I did a side by side taste test of fried chicken strips in a.. Only so many ways to add a new flavor to it David Zuehlke 's board `` chicken! A low-carb and spicy version of crispy chicken press down on the breading slightly to help stick. Without the floury batter Pickle Brined chicken Tenders s not ’ ve used chicken thighs the! Tender, juicy & flavorful chicken press down on the outside, on! Track nutrition on baked keto chicken strips in a word, mouthwatering do take longer perfect otherwise and be. To eat keto, but we were really craving some good, and pepper foods and.... Recipe these keto chicken Tenders any better made with regular flour earn from qualifying post... Any better made with regular flour over medium heat outside, juicy on the inside slightly! Keto style recipe that the whole family will love good, old-fashioned, shook-in-a-paper-bag kind of fried chicken which. Fried ’ chicken uses a ‘ breading ’ rather than a batter while staying keto log. Dip each chicken tender in the flour coating a bowl chicken thighs in the egg wash, then … fried!

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