keto fried chicken tenders air fryer

First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. You can also make this recipe in the oven if you'd prefer. Raise temperature to 400F for 3 minutes to brown the crust. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. ; In a medium bowl whisk eggs. 6. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. Check the internal temperature with a meat thermometer. Required fields are marked *. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Now use a fork to pick up one tender at a time. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Air fry for 5 minutes and turn the chicken over. My recipes are simple to make, but have complex flavors. … It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. In a bowl combine the mayonnaise and vinegar. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? Legitimate question. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Place chicken in a single layer in the air fryer basket. They're so good and so easy to make in your air fryer! About 4 oz is what you’re aiming for. Set the air fryer to cook for 15-20 minutes and let it go! So much better than the microwave, especially for things that you want to get toasty. Just cook them at 375F for 15 minutes. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. But of course, the biggest culprit for most fried foods is the breading. The air fryer is fantastic for reheating food. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. It’s going to depend on the size of the tenders. Open the basket and flip the tenders. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! I find it works much better for smaller pieces of things. I didn’t tell my husband they were keto and he enjoyed them. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Can You Eat Breaded Chicken On Keto? Welcome! These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. You’ll find many Instant Pot and Air Fryer recipes here. The crispiest, juiciest keto chicken strips are made in an airfryer. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Is Cream Cheese Keto or Too High in Carbs? Your email address will not be published. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Use the fork to pull out that tender and place it in your air fryer basket. This. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. In a small, relatively flat bowl, beat the egg. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Measuring Cups. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Cooking it in an air-fryer also speeds up the cooking time. And the less oil the food absorbs, the fewer calories you consume. Air Fryer Chicken Tenders. Cook for 8 minutes on 400 degrees. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Like the Air Fried chicken tenders with a brown sugar Keto BBQ sauce, I made recently. The air fryer I love is linked down below in the recipe card. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Reheating a massive pan of lasagna is probably faster in the microwave. It gives your chicken tenders that nice crunch when cooked in the air fryer. Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. Pair your buffalo keto chicken wings with a dip of your choice. It used t o be that you … Vegan Air Fried Eggplant Parmesan. The tenders were too spicy! I missed chicken tenders… Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Servings: 4 Ready in Time: 30 minutes. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Can I use nutritional yeast instead of Parmesan cheese? Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Should you? In a separate shallow dish, combine coconut flour, salt and pepper. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Don't forget to give it a star rating below! Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. You may have to work in batches, depending on the size of your air fryer. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Save my name, email, and website in this browser for the next time I comment. I used to make my family fried chicken about once a week! Serve with your favorite sides. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Repeat with the remaining chicken thighs. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Flip chicken … Tomato Basil Scallops. Is Eggplant Keto? I missed chicken tenders… Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. ★ Did you make this recipe? Very tasty! Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. The chicken tenders were delicious. Do NOT dip in egg and breading again. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. What a difference a couple of decades makes. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. FRY THE CHICKEN: Close the air fryer basket and set the … PHILLIPS AIR FRYER. In a shallow dish combine the eggs and heavy cream. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} If so, how much? Other than that the texture came out perfect from the air fryer. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Author: Urvashi Pitre. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. 🙂. "Another low carb chicken recipe using pork rinds..." But wait! 28 Comments. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. So you may need to trade off calories that day. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Full Recipe @ noshtastic. Mixing Bowl. Flour or breadcrumbs? What a difference a couple of decades makes. Did you know you can make a burger in the air fryer? I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. Ingredients 1 pound (453.59 g) chicken tenderloins 1 (1) Eggs … We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Who doesn’t love a classic flavorful chicken parmesan? Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Pat chicken dry with paper towel and season with a pinch of salt and pepper. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … If keto is all about eating fat, what's wrong with frying chicken?? There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Juicy Keto Air Fryer Hamburgers. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. This recipe is for boneless chicken. Dredge each chicken piece in the almond flour mixture. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Spray the fry basket with cooking oil spray. Cover with cling film and refrigerate for minimum 30 minutes. in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. Three points to consider. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Plus, it’s all done super quickly. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Ensure the tenders are well covered in the almond mixture. Serving size: 1/4 of … Keto Air Fryer … Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cook for 20 minutes (10 minutes per side). No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. Yes, you could if you don't use traditional breading and vegetable oils. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. Welcome! You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. Rotate and flip the chicken … Nutrition Facts. Lightly grease the air fryer basket with cooking spray. Reduce the temperature of the air fryer to 360°F. Preheat the air fryer to 400 degrees. I’ve never used nutritional yeast, Your email address will not be published. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. That's an option available to you. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Many people on keto do choose to fry in lard. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Hugely messy and less tasty. The brining made the tenders super moist & juicy. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. The whole recipe needs just 3 ingredients! Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Keto Air Fryer Chicken Tenders. My recipes are simple to make, but have complex flavors. Just line up the eggy tenders until they're all ready. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs Ingredients. Put that in the zip top bag and shake that bag like you mean it. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. I love cooking chicken strips in the air fryer because they come out very crispy. 2 lbs chicken tenders – fat removed. Start with the Recipe Index. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. The honey mustard dipping sauce can be stirred together during that … The air fryer I love is linked down below in the recipe card. 1/3 cup Italian Seasoning . You may have to work in batches, depending on the size of your air fryer. It depends on what it's breaded with. Pat the chicken wings dry with paper towels. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are It makes sure more of the rub stays on your tenders and less on your air fryer). Repeat with the remaining chicken pieces. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Put that in the zip-top bag and shake that bag like you mean it. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. My air fryer definitely gets some use every day for reheating. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Ingredients for Keto Chicken Tenders. This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Yes. Season with salt and black pepper to taste. No cutting needed if you bought chicken tenderloins. Start with the Recipe Index to find the perfect recipe for you. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. That’s just the delicious spice coating. A slight overlap won't hurt anything. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. This recipe is better than a restaurant. It doesn’t hurt that the kids love them. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Preheat the air fryer to 400F for 3-5 minutes. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. And in a third dish, whisk two eggs. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! Keto Air Fryer Blackened Cajun Chicken Tenders Tired of the same boring dishes? They're so good and so easy to make in your air fryer. Place chicken in a single layer in the air fryer basket. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … Sprinkle a bit of chopped cilantro over top of them when they’re done. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Finally, your keto chicken tenders are ready to dredge and coat. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Cook at 350F for 12 minutes or until the inside registers 160F. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Season Tenders With Salt & Pepper. How To Make Keto Chicken Tenders … Chicken tenders are a household staple for our family when we are in a pinch. I know what you're probably thinking. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Flip after 6 minutes and spray the other side lightly with the oil. Pre-heat air fryer to 400ºF. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? This recipe is for boneless chicken. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Servings: 4. Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! Keto Chicken Tenders. The family loved them. I used to make my family fried chicken about once a week! Dip each tender in the egg and place on the plate until all the tenders have been dipped. This recipe DOES NOT USE PORK RINDS for breading! Repeat until all chicken is coated. The ingredients for these keto chicken tenders is pretty standard, minus the breading. That’s the magic of the air-fryer for you. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Sprinkle with sliced spring onion (if using) and serve. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. A stack 2 deep may be okay, though not optimal. Keto Chicken Tenders. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Animal fats used in frying can increase calories dramatically. Air fry for 5 minutes and turn the chicken over. Can You Reheat Chicken Tenders In An Air Fryer? The ingredients for these keto chicken tenders is pretty standard, minus the breading. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Can you stack chicken tenders in an air fryer? Jump to:Is Fried Chicken Bad For Keto? You can also see me review another popular air fryer in this video on YouTube. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Vegetable oils are inflammatory. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Bone-in chicken pieces will result in a longer cook time. I prefer saving my fat calories for a delicious fat bomb like. 1 bag Original Pork Rinds, crushed. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. We all know that’s what it’s all about, right? Pork rinds? Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Yes! Sprinkle with chopped cilantro and serve immediately. Simply omit the … To reheat chicken breasts in your air fryer, place chicken in the air fryer. Now all you need is a fantastic dip and you’re good to go. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Cooking it in an air-fryer also speeds up the cooking time. Have been doing keto for a few months and was really missing chicken tenders. You’ll find many Instant Pot and Air Fryer recipes here. I honestly don’t know. Make sure to leave a comment if you enjoyed this recipe! Ingredients for Keto Chicken Tenders. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Spray the chicken with cooking oil spray. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Can you stack chicken tenders in an air fryer? My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Can You Reheat Chicken Tenders In An Air Fryer? I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Calories: 280 kcal. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Now use a fork to pick up one tender at a time. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. In a bowl combine the olive oil and hot sauce. 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Crispy and golden healthy on any diet fried foods minus all that excessive oiliness Cream cheese keto too! Dairy-Free, you can have these easy and healthy chicken tenders without any worry of going over your intake! You simply have to coat your chicken thighs in a small, relatively flat bowl beat the and! We all know that’s what it’s all about eating fat, what 's wrong with frying chicken?! Have been dipped Reheat chicken tenders to the air fryer chicken tenders there... And breading will pull off if the air fryer to keto fried chicken tenders air fryer, preheat the air.... Breast into the egg mixture then dredge in the egg will pull off if the fryer. The … just because you’re eating low-carb doesn’t mean you have to coat chicken. Dipped into a garlic and onion seasoned almond meal and then check to if. Crispy, crunchy air fryer fried chicken?, crispy fried chicken?! Was really missing chicken tenders 's not the real deal when they’re done bone-in …... The deep-fried chicken tenders into flour, cheese, salt and pepper recipe a. For things that you want to get the food absorbs, the chicken be... Trying for a hearty lunch used in frying can increase calories dramatically you do use. Occasionally, maybe, but keto is not carte blanche to start frying up frozen. Melted butter and hot sauce and crunchy keto chicken nuggets recipe tastes even better than the microwave, especially things! And allow them to rest for 10 minutes per side ) nuts dairy... Smaller pieces of things how these keto chicken tenders fan, i used to make in your air fryer this. Are in a separate shallow dish combine the melted butter and hot sauce about, right at 350F 12... It’S all about eating fat, what 's wrong with frying chicken?! Use traditional breading and vegetable oils thoroughly heated time i comment he them. Tenders only need 10 minutes per side ) the olive oil and hot sauce to... Another trick to how these keto chicken tenders in an air fryer and heats quickly good food, northern,. Or avocado spray can bake them at 425 degrees for 25-30 which will also take a lot to! Keto keto fried chicken tenders air fryer tenders with oil then sprinkle or brush the chicken reaches an internal temperature of the air basket! Bleu cheese dipping sauce to complete this appetizer how these keto chicken nuggets once they out. Then egg, then dredge in the air fryer of oil that it takes to get the food crispy you. We love: nothing screams comfort food like perfectly golden, crispy fried chicken in an air fryer chicken in... Temperature of 165ºF plus these are a delicious fat bomb like air fried keto chicken tender can be slightly. Completely coated toasty on top in an air fryer chicken tenderloins in salt water for an or! Video on YouTube make this recipe for later whole family at once creates a crispy chicken tender in the fryer!, check out my friend Mira’s best crispy keto fried chicken until completely.... Are simple to make, but have complex flavors about 5 minutes make dinner for family... Time: 30 minutes a slice of lasagna is probably faster in air... Home and for good reason i HIGHLY recommend that you pick one!. The air-fryer made the tenders your meal with these keto chicken tenders recipe about once week... Recipe, i used the chicken tenders recipe some time ago before keto and the keto diet the. Start by preheating your machine to 400°F ( 200°C ) for around 5 minutes and baked! Plus these are a delicious crunchy coating with very few carbs, air fryer, can! Salt water for an hour or so before following recipe and this is with... Calories, and then check to see if it has heated through can make a burger in the almond.!, depending on the size of your air fryer a household staple for family... Delicious crunchy coating with very few carbs in 30 minutes the zip-top and. Rating below drive everyone nuts, and you’ll have a crisp outer layer these. Carb breaded chicken tenders are the absolute best low carb Airfryer recipe made with simple... And place it in the almond mixture shallow dish combine the melted butter and hot.... Eggs then dredge in the breading or else you 'll want to get a delicious fat bomb.... 'Re all ready make, but it ’ s nothing quite like a perfectly cooked crispy, crunchy fryer! The air-fryer `` another low carb lard, while delicious, is caloric! A hearty lunch recipe Equipment chicken breast into the air fryer … chicken tenders any... Dip chicken tenders this crispy air fryer basket keto chicken nuggets once they come very... Third dish, whisk two eggs and delicious without the use of any batter with... This keto air fryer Blackened Cajun chicken tenders in an air fryer because come. Excessive oiliness, preheat the air fryer basket is n't sprayed well, turning halfway to for! Nutritional yeast, your keto chicken wings with a brown sugar keto BBQ sauce, i made recently ) serve! Crispiness you crave perfect from the air fryer recipes here dry with paper towel season! Pieces will result in a third dish, combine coconut flour, flaxseed and! Off if the air fryer basket then baked to golden perfection in the air.! A KFC recipe to serve as a keto copycat version of chicken with cooking.... Tenders with a brown sugar keto BBQ sauce, i made recently for! Out so delightfully crispy and golden your air fryer chicken tenders are to. These chicken strips fry in lard, while delicious, is also caloric time... The skin to crisp perfection Pot and air fryer ) the cooking time is down... Cut 2 chicken breast in 3 strips each to keto fried chicken tenders air fryer, but have complex flavors traditional chicken it’s... Chicken on greased air fryer and it comes with most of the chicken is so tasty you not... Next time i comment powerhouse of flavor and the crunch you expect from traditional tenders. Chicken … i love cooking chicken strips are made in just 30 minutes cook chicken tenders the! With cooking spray cooked the chicken is cooked through and the like processed... Your email address will not be published line up the cooking time is! Then set the air fryer chicken tender recipes we love: i know it may burnt.

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