coconut sugar vs brown sugar

This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. Brown sugar alone wouldn't whip up with the butter quite as well as white sugar would, but it'd react more intensely with the baking soda. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. It’s slightly nutty, a little bit caramel, and not nearly as sweet as refined white sugar. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. Coconut sugar is a little less sweet than regular sugar but has a subtle molasses flavor that I enjoy. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. It is taken from the buds of the coconut tree, not from the coconut itself. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! It is most famous for its low glycemic index. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar. Coconut sugar contains a … You are here: Home / SPICEography Showdown / Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. The sweet taste of brown sugar is also determined by the quality of the water sap. Coconut sugar, interestingly enough, doesn’t taste like coconuts but is most often compared in flavor to a light brown sugar. My name is Jaron. Ripe bananas … So every time you substitute coconut sugar for another kind of sugar, you’re taking a texture and consistency risk. A dollop of natural applesauce will also give you the moisture you need and add another boost of natural sweetness. Sugar is produced in tropical climates where sugarcane or sugar beet plants grow.. From this point it’s either boiled to create a paste or the water is completely evaporated to create small rock-like chunks of sugar called jaggery. Coconut sugar is a great sweetener for beverages like coffee and tea. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. Where the biggest nutritional difference occurs is in the glycemic index (GI), and this is primarily why coconut sugar has become so popular in recent years. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Use it in dishes where you want brown sugar’s flavor and color with the added nutritional benefit of inulin. Many common brown sugars are simply white refined sugar with molasses added back in. For the highest quality sugar, whether coconut or brown sugar, Amazon is our favorite shopping center. Brown sugar is an excellent all-purpose sweetener that can be used in any recipe where its deep brown color and molasses flavor are desired. Coconut sugar is an ideal sweetener alternative due to its various health benefits. Depending on how dark the sugar is, you’ll get more or less flavor dampening the straight sweet flavor of white sugar. There are many more similarities and differences, from what they taste like to how they’re used. Visit our sister site PepperScale. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Some people may think of it as a more healthful sugar than other kinds, but there is much … We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil.Now meet coconut sugar. Honey. Both plants undergo a similar process to produce sugar. And what about brown sugar – how does that stack up? If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. Coconut sugar became wildly popular because it’s lower on the Glycemic Index than conventional white sugar, so many people turn to it as a healthier solution. However, coconut sugar is less sweet and less naturally moist. Sugar is sugar and there no truly healthy substitutions. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? Brown sugar also tends toward the sticky side of sugar granules because of the added molasses. In other words, it’s hardly processed. Now, does that make it a “healthy” alternative to white sugar? If you were to have small bowls of coconut sugar and brown sugar placed in front of you, you might not visually be able to tell the difference. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). It’s actually made from the nectar of coconut palm flowers. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. The sap is collected from the flower of the coconut palm in a container. Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. Substituting with artificial sweeteners can completely eliminate the sugar content. Unless explicitly stated on the package, it’s safe to assume brown sugar has been reconstituted and is just as refined as white sugar. – What To Use Instead, Usually refined cane sugar or sugar beets, Varying levels of molasses, depending on how dark the sugar, Trace vitamins and minerals, but essentially pure sugar, Pure sugar with no other nutritional benefits, As an added sweetener for beverages or pre-made meals. Coconut sugar is sweet, yet a bit more caramel-y and tangy than white or brown sugar. I started this website, honestly, because someone told me I couldn’t. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! Sap from the buds is processed using methods similar to those used for converting maple syrup to maple sugar. Then, it’s placed under heat till the water is totally evaporated to get brown granulated sugar. The answer is not as clear-cut as you might think. Coconut sugar has a little larger sugar granules than table sugar. Pros: “Honey’s calling card is that it has anti … Know your products or ask someone who does know which products to use! It is just as good in candies like caramel and toffee, as well as in frostings. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. This results in denser pastries. Substituting brown sugar with coconut sugar will reduce the glycemic index, which is better for your metabolic system. Most people misunderstand … In applications where it is melted or sprinkled, coconut sugar is virtually identical to brown sugar. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. It is usually made from sugar cane, but it can be made from sugar beets. Chemically speaking, much of coconut sugar is identical to … Health-wise, organic coconut sugar and palm sugar has a slight difference. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. Coconut sugar tends to be larger individual granules, which will affect the way it dissolves, especially if you’re discussing use in baking. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. Coconut sugar is often used in recipes that claim to be healthy. Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. Type: An even blend of fructose and glucose. It’s most commonly compared to a light brown sugar, in fact, though not as sweet. This makes is more similar in process to honey, though it’s a granule, not a syrup. Sucanat is produced from the extraction of the juice from freshly cut sugar cane. While they also similar flavors and nutritional profiles, there is still plenty to distinguish them. If you’d like a reliable sugar for baked goods, brown sugar is going to offer more consistency. We’ve also included some related questions for you which we hope you’ll check out. Does Smirnoff Ice Expire? To decide which one you’ll be reaching for in your next bake-off, let’s look at each element. The question is why? It’s as healthy as you would expect sugar to be. Up Next: Vanilla Essence Vs Vanilla Extract – The Differences. Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable, but are they? It has a slight caramel edge to it that many compare to molasses. Does this make it safe and healthful for people with diabetes to eat? Coconut sugar is very lightly processed, especially in comparison to white or brown sugar. How you use them in your baking provides subtle differences even though you can substitute one for the other. Most people know that white sugar is highly processed and unhealthy. The thing is its slightly vanilla taste. It’s just as processed as white sugar, and is made through the same process, with one simple extra step. Coconut sugar and brown sugar are both popular in baking and look a lot alike. Molasses cuts the sweetness and adds a smoky flavor but doesn’t change the foundational ingredient: white sugar. Sucanat. Palm sugar is often used in Thai dishes.) (Note: don’t confuse coconut palm sugar with palm sugar, which is derived from the sugar palm tree. Brown sugar is very famous among the people of Indonesia, because sugar is always there in people’s lives as an example of brown sugar is almost always used as a spice in Indonesian cuisine. While coconut sugar is widely touted as having a lower glycemic index, this benefit is unproven; however, it does contain inulin. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. The grains also tend to be coarser than those of brown sugar, which can lead to speckling and a more porous texture in some baked goods. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. There are many more similarities and differences, from what they taste like to how they’re used. Palm sugar isn’t as sweet as brown sugar, though they have similar flavor profiles. Sucanat … What you will get from it in terms of taste is sweetness accompanied the deep and slightly bitter notes of molasses, which are also caramel-like. It has a reputation for being somewhat healthier than brown sugar. Palm sugar is on the smoky end of the scale whereas brown sugar has more of the cooked caramel, molasses flavor. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm tree) — offers a sweet nectar that can be … Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. Save my name, email, and website in this browser for the next time I comment. This results in some pastries turning out dry or overly dense. Cons Coconut sugar has a softer texture than refined sugar, which means that, despite its similar appearance, the granules don't perforate butter as well. Coconut sugar is very similar in appearance and flavor to brown sugar, which means that it can serve as an effective substitute for it. Fruits. You can find a huge selection of options and decide whether to shop on price, quality, or something in between. A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. Use it if you are on a budget or simply cannot find coconut sugar in your local grocery store. If you’re dissolving coconut sugar in thicker liquids like full-fat milk or oils, you may want to give it an extra 5 minutes to dissolve fully. Just measure it as you would for white sugar. In addition to being widely available, it is relatively inexpensive when compared to coconut sugar. Is it too much? Brown sugar can be used to replace coconut sugar in all cases as long as you are mindful of the difference in health benefits. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Coconut palm sugar is made of coconut palm sap, which is a sugary fluid of the coconut plant. White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. No, coconut sugar doesn’t taste at all like coconut. The biggest difference between coconut sugar and brown sugar is what they’re made of. Calories in a Tablespoon of Sugar. As just mentioned, the signature flavor in brown sugar is molasses. We’re also programmed to understand that “brown” products are healthier than white alternatives. Along my journey, I actually really fell in love with writing about food. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesn’t mean I don’t have some great ideas and strategies. Coconut Sugar Vs Brown Sugar – What’s The Difference? However, the methods used to make it into brown … You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. They’re made from completely different plants, which we’ve already discussed. If you’re using it in coffee or a warm beverage, just give it a good stir and you’ll have no problem. Brown sugar does not have these trace amounts of vitamins, minerals, or other healthy materials. There’s a popular trick of placing a piece of bread in with your brown sugar to pull moisture from the sugar to keep it from clumping together. Unless the word “coconut” is placed in front of it, then it’s probably made from the … One thing that is distinctly different from all of these is plain ol’ palm sugar. Coconut sugar is less predictable in recipes and is not as commonly used by professional bakers and recipe developers. Coconut sugar is not new but it has recently become popular as an alternative sweetener. With that in mind, coconut sugar is a great solution for your daily coffee or tea, for sweetening cereals or for sprinkling on top of anything you’d like to sweeten. There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. They said that there is no room left in the world for “another food blogger.” So what is the difference between coconut sugar and brown sugar? While brown sugar is almost the same, many people like it more. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. Coconut sugar is caramel colored with a taste that is similar to that of brown sugar and can be substituted for cane sugar in most recipes. It might pay off, but you also might end up with baked goods that are denser and/or drier. These sugars come from two completely different sources, but are still similar in terms of their chemical makeup. Summary Coconut sugar … The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. – What You Need... Best Substitutes For Applesauce In Baking, Can You Use Jute Twine For Cooking? While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. It’s nutrient-dense. All things coconut have become more and more popular lately. While coconut sugar is an effective sweetener, it does not function exactly like cane sugar. Using methods similar to table sugar or brown sugar consider adding a bit more and. As brown sugar has a subtle molasses flavor that I enjoy, is... Processed, especially in comparison to white or brown sugar just as good in candies like and. I comment I comment bit less flowers from the coconut flower until most liquid evaporated... The flower of the cooked caramel, molasses flavor are desired low glycemic index signature in... Ingredient: white sugar with added molasses is an ideal sweetener alternative due to its various health.... 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